All Posts By

konfarmadmin

Chicken Tostada Salad

By | Black Bean

Ingredients Vinaigrette: 1/2 cup extra-virgin olive oil 3 tablespoons fresh lemon juice 1 tablespoon rice wine vinegar 1/4 teaspoon kosher salt Bean Salsa: 2 (15-ounce) cans black beans, drained and rinsed 1 medium red bell pepper, diced small 1 medium yellow bell pepper, diced small 2 celery ribs, diced small 1 tablespoon diced jalapeno 2 tablespoons extra-virgin olive oil 2…

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Spicy Black Bean Soup

By | Black Bean

Ingredients 2 cups black beans, soaked overnight, then drained 8 cups beef stock 1 28-ounce can diced tomatoes 1 teaspoon paprika 1 teaspoon onion powder 1 teaspoon garlic 1 heaping tablespoon coarse sea salt 1 tablespoon tomato paste 1/2 bunch cilantro, plus 2-3 tablespoons more for garnish 1 jalapeño pepper, seeded and sliced 1 bunch green onions chopped Sour cream…

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Spelt Bread

By | Spelt

Yield: 3 loaves Ingredients 1 tablespoon yeast 3⁄4 cups warm water 2 2⁄3 cups warm water 1 tablespoon salt 9 cups spelt flour   Instructions In a cup, combine 3/4 cup of warm water and 1 tbsp of yeast. Set aside. In a large bowl, combine 2 2/3 cup of warm water, and salt. Add flour and yeast mixture. Stir well. Preheat oven…

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Black Bean Burgers with Garden Salsa

By | Black Bean

Ingredients Burgers: 1 can (19 0z/540 mL) black beans, rinsed and drained ½ cup (125 mL) fine dry bread crumbs ¼ cup (60 mL) finely chopped red onion ½ tsp. (2.5 mL) oregano, crumbled ½ tsp. (2.5 mL) salt ¼ tsp. (1 mL) freshly ground pepper ¼ tsp. (1 mL) ground cumin 1 egg, lightly beaten Oil 4 Hamburger buns…

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